Fitness

So my goal at the moment is fitness (and trying to decide who to ask to witness my deed poll) as podge and bingo wings, pre-T, are generally in the wrong places for a podgy bloke.

Yesterday my friend Becky was talking about 'bingo wings' which is a term I've never heard before but is HILARIOUS and apt. I happen to have a lovely pair of wibbly wings, which are not a very masculine feature imo! I do have biceps, but that layer of wibbling on the bottom of my upper arm ruins them.

Over the last five months I've been working out (off and on) on basic exercises, but now it is time to not only bring them up a step, but also concentrate a bit on my arms.

I already do some of these exercises, but I will be stepping those up and doing all of these every day except Friday, which is gonna be my rest and play MMOs until I pass out day. :)

First, I'll be wearing my wrist weights the whole time I am at home (except computer use as they make typing impossible - too bulky) and using them doubled-up (total 6kg) as weights for lifting.
Exercises:
- Lifting from the elbow, 15 reps, twice
- Lifting from the shoulder, 15 reps, twice
- The above two lifts, but twisted, 10 reps, twice (each, the twisting is designed to exercise those muscles that enable the twisting)
- Push-aways, 15 reps, twice
- Sit-backs, 15 reps, twice
- Dips, 5 reps increasing over time based on easiness to 10 reps, twice

I can't really afford to change my diet from the small amount of cheap crap I eat to an average-sized amount of good quality food, but considering I seem to be losing weight anyway, albeit very slowly, I think simply stepping up the amount of exercise I do will work.